5 Ways A Diabetes Lifestyle Is Good For Everyone — Even If You’re Not Diabetic

Diabetes is a group of metabolic diseases in which a patient has a high blood sugar due to the body’s inability to regulate, produce, or respond to insulin—or all of the above. Diabetes is a serious disease that causes more deaths each year than breast cancer and AIDS combined, and it also increases the risk of several other diseases, like heart attacks and blindness. The truth of the matter is that while a diabetes diagnosis can be seen by some as a wake-up call or a call-to-action, the lifestyle changes this disease requires are good for everyone. Read on to see how life with diabetes could result in a better life for all. Diabetes can help you—and everyone around you—live consciously. A diabetic does not take his or her body’s relationship with food or exercise for granted. They are aware—almost to an exhausting extent—of how their body reacts to stress, hormones, activity, and every bite they eat. To successfully manage diabetes, diabetics must be consciously tuned into twinges, jitters, temperature, behavior, and triggers. Constantly. Like so many things, however, it’s about balance. While settling the wobble is complicated, it is one that every diabetic must learn. The more insight they have, the smaller the coarse corrections, and the easier this task is to handle. To be the best guardians of their health, diabetics must check-in with themselves, read situations, make assessments, and take quick action. Couldn’t we all benefit from this kind of awakening? Diabetes can open the door to better food. Every diabetic, and every one who loves one, will tell you they never looked at food the... read more
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