These 3 Small Steps Make Big Strides Toward Heart Health.

Has the shine worn off of your New Year’s Resolutions yet? You’re not alone. Contrary to popular belief, a habit isn’t formed in 21 days. In fact, some people believe habit formation is a constant process. For it not to feel like work, you have to see, feel, and remind yourself of the value. You have to embrace it’s “why” and form your own when, what, and how every single day. read more…