Alcohol remains the most widely used addictive substance in the United States. According to the National Survey on Drug Use and Health, approximately one in every 12 American adults battles with alcohol abuse or dependence. This trend continues to rise, signaling a...
Whether you’re a fan or not, the arrival of Daylight Saving Time (DST) is inevitable. Initiated in 1966 to save energy, DST has been adopted across the United States, excluding Hawaii, Arizona, and certain U.S. territories. This event occurs on the second Sunday...
As 2024 unfolds, it’s a time of reflection and renewal. At Family Health Care of Siouxland, we believe in embracing the opportunity for positive change. This year, let’s focus on cultivating healthy habits that not only improve our physical well-being but...
Navigating the world of nutrition can be tricky, especially when excuses creep in. Here are seven strategies to combat common justifications for not sticking to healthy eating habits. Special Occasions and Weekends Celebrations and weekends often invite overeating....
Grief is an inevitable part of life that all of us will experience at some point. Losing someone or something important to us can trigger a variety of emotions – from sadness and loneliness to frustration and helplessness. This emotional response can be a result...
