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The following information is for Siouxland area residents. Each state in the tri-state area has a different process for accessing vaccine, but all states have qualifying criteria for who is eligible. Iowa Information: Woodbury County Residents– Information related to...

A healthy lifestyle is important, and we all do it a little differently. We’re here for you as you tackle your wellness goals, one day at a time!

Stay healthy and prevent Seasonal Affective Disorder with Vitamin D supplements during the winter.

It’s no surprise that Thanksgiving is a beloved holiday. What's not to love? The kickoff of the holiday season is about gathering with family and friends, expressing gratitude, and of course, food! Feasting on decadent favorites is fun, but you’ll find yourself...

Tips for dealing with mental health struggles

Bedtimes are a big deal for all children, toddlers and school-age children alike. Make sure your student is getting the sleep they need.