As the leaves turn vibrant shades of red and gold, the arrival of autumn brings with it delicious and nutritious seasonal foods. Embracing the flavors of the season not only delights our taste buds but also provides our bodies with an array of vitamins, minerals, and...
Hypertension, also known as high blood pressure, is a common chronic condition that affects nearly one in two adults in the United States. Of these, approximately one in five are recommended to make lifestyle modifications only. When hypertension remains untreated, it...
As parents and caregivers, we play a crucial role in fostering the overall well-being of our children. In today’s fast-paced world, it’s more important than ever to prioritize the health and wellness of our kids. By instilling healthy habits and...
Summer fun is in full swing, making this the perfect opportunity to discuss the realities and risks of skin cancer. 1 in 5 Americans will develop skin cancer by the age of 70 – so it’s beneficial to pay attention, focus on prevention, and understand the facts about...
Summer is here, bringing with it the sunny, warm weather that we love. This is the perfect season to get outside, enjoy physical activity, and maybe even learn something new! If you’re stuck in an exercise rut (or stuck inside with the air conditioning), let this...
Are you trying to eat healthy, but feel intimidated by high grocery prices? Maybe you have the desire to consume nutrient-dense meals but aren’t sure what that looks like in day-to-day life. It’s true: processed foods are inexpensive and easy. But what if the healthy...
