How to Stay Healthy During the Dog Days of Summer

How to Stay Healthy During the Dog Days of Summer

The Dog Days of summer is a term used to describe the hottest, most sultry period of the season that lasts from early July to mid-August. According to the Farmer’s Almanac, the term is actually in reference to the time when the sun occupies the same region in the sky...
Protect Your Skin From the Sun To Prevent Skin Cancer

Protect Your Skin From the Sun To Prevent Skin Cancer

It feels like forever since the sun has graced us with its warm rays but while it may be tempting to soak up the extra vitamin D, don’t risk your health by going outside unprotected. Tans Are Not Healthy A tan is a sign that your skin has been injured. Whether it is...
How to Alleviate Spring Allergies

How to Alleviate Spring Allergies

There’s nothing better after a long, cold, Iowa winter than to finally be able to bask in the warm spring sun and breathe in the fragrant air. Unless, of course, you are one of the 50 million people in the United States that suffer from allergies. This season is...
Tips To Stay Safe On Spring Break

Tips To Stay Safe On Spring Break

After months and months of cold and snow, nothing sounds better than sun and sand. For many college students, spring break is a rite of passage. But nothing can ruin a trip faster than an accident or mishap that could have been avoided. Make the most of your spring...
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