Ten Ways to Improve Your Heart Health

Ten Ways to Improve Your Heart Health

Let’s talk about hearts! February is not just about love and Valentines – it’s also dedicated to heart health and awareness about heart disease. You probably know that the heart is a very, very, important part of your body. But do you know why? Your heart is a...
Five Tips to Beat the Winter Blues

Five Tips to Beat the Winter Blues

Do you find yourself feeling fatigued or withdrawn during the winter months? Do you feel sad, sluggish, or prone to over-indulge in sugary foods? For people living in this region of the country, it is common to experience mental and physical health issues during the...
Tips for a Happy, Healthy Thanksgiving

Tips for a Happy, Healthy Thanksgiving

It’s no surprise that Thanksgiving is a beloved holiday. What’s not to love? The kickoff of the holiday season is about gathering with family and friends, expressing gratitude, and of course, food! Feasting on decadent favorites is fun, but you’ll find yourself...
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