Mental Health Month: Understanding Mental Illness

Mental Health Month: Understanding Mental Illness

When was the last time someone asked you about your emotional and mental wellbeing? Mental Health Month is observed every May and was originally established over 70 years ago to increase awareness about the importance of mental health and wellness in the lives of...
5 Things Everyone Should Know About Autism

5 Things Everyone Should Know About Autism

You have probably heard of Autism and may be aware of some of the symptoms, but how much do we really understand the realities of ASD (Autism Spectrum Disorder)? In honor of National Autism Awareness Month, let’s take a look at some of the facts to help us better...
Bite By Bite: Five Tips For Eating Right!

Bite By Bite: Five Tips For Eating Right!

How much do you think about the foods you eat every day? Has it been a while since you evaluated the nutritional value of your go-to meal choices? Food is fuel for our bodies, and the more we learn about what nutrients we need, the better we’ll be at giving our bodies...
Ten Ways to Improve Your Heart Health

Ten Ways to Improve Your Heart Health

Let’s talk about hearts! February is not just about love and Valentines – it’s also dedicated to heart health and awareness about heart disease. You probably know that the heart is a very, very, important part of your body. But do you know why? Your heart is a...
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