As the sun shines brightly and summer activities are in full swing, it’s the perfect time to bring attention to the realities and risks of skin cancer. Did you know that 1 in 5 Americans will develop skin cancer by the age of 70? Being aware, focusing on...
Summer is the perfect time to get out, stay active, and enjoy all that Siouxland has to offer. From parks and trails to unique attractions and outdoor activities, there’s something for everyone. Here are some fantastic ways to make the most of your summer! Dive...
In our fast-paced world, the concept of self-care has become more than just a buzzword—it’s a crucial element of a healthy lifestyle. Understanding why self-care is essential and knowing how to practice it can dramatically improve your quality of life. Here’s a...
Alcohol remains the most widely used addictive substance in the United States. According to the National Survey on Drug Use and Health, approximately one in every 12 American adults battles with alcohol abuse or dependence. This trend continues to rise, signaling a...
Whether you’re a fan or not, the arrival of Daylight Saving Time (DST) is inevitable. Initiated in 1966 to save energy, DST has been adopted across the United States, excluding Hawaii, Arizona, and certain U.S. territories. This event occurs on the second Sunday...
