Flu Season Is Here: Why Prevention Starts Now

Flu Season Is Here: Why Prevention Starts Now

Fall brings plenty of things to look forward to – cool mornings, falling leaves, football games, and pumpkin everything. But as temperatures drop, something else starts circulating, too: the flu. While we can’t stop the seasons from changing, we can protect...
6 Simple (and Fun!) Ways to Stay Healthy This Summer

6 Simple (and Fun!) Ways to Stay Healthy This Summer

Summer is a great time to enjoy the outdoors, spend time with family, and refresh your routine. But between BBQs, late nights, and lots of sun, it’s easy to let your healthy habits slip. Here are six simple and fun ways to stay on top of your health this summer....
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