Trick-or-treating is near, autumn is in full swing, and the holidays are right around the corner. Perhaps you’ll be feeling the need for a sugar reset after an indulgent Halloween, and we’re here to help! There is nothing wrong with the occasional indulgence, but...
School is back in session, and the days will only continue to grow shorter and chillier. It can be tempting to stay inside and focus on school and work, but let’s remember that kids thrive when given the opportunity to explore, be active, and enjoy the outdoors. We’ve...
Certain things in life are out of our control. However, studies show a connection between healthy behaviors and lifespan, debunking the popular notion that poor health is caused primarily by genetics. Focus on these 10 healthy habits, and you’ll be making huge strides...
By mid-July, summer has truly heated up! Sometimes, we have a tendency to take summer to the extremes; either overdoing it on sun exposure and activities or letting laziness take over while sitting beside the air conditioning vent. For a healthy, fun summer that keeps...
Have you ever noticed that you feel happier during the summer? If so, you’re not alone! Thanks to longer days and warmer temperatures, summer is a season of increased exposure to one of nature’s most powerful mood boosters: sunlight! Let’s look at how moderate...
When was the last time someone asked you about your emotional and mental wellbeing? Mental Health Month is observed every May and was originally established over 70 years ago to increase awareness about the importance of mental health and wellness in the lives of...
