By mid-July, summer has truly heated up! Sometimes, we have a tendency to take summer to the extremes; either overdoing it on sun exposure and activities or letting laziness take over while sitting beside the air conditioning vent. For a healthy, fun summer that keeps...
Have you ever noticed that you feel happier during the summer? If so, you’re not alone! Thanks to longer days and warmer temperatures, summer is a season of increased exposure to one of nature’s most powerful mood boosters: sunlight! Let’s look at how moderate...
When was the last time someone asked you about your emotional and mental wellbeing? Mental Health Month is observed every May and was originally established over 70 years ago to increase awareness about the importance of mental health and wellness in the lives of...
You have probably heard of Autism and may be aware of some of the symptoms, but how much do we really understand the realities of ASD (Autism Spectrum Disorder)? In honor of National Autism Awareness Month, let’s take a look at some of the facts to help us better...
How much do you think about the foods you eat every day? Has it been a while since you evaluated the nutritional value of your go-to meal choices? Food is fuel for our bodies, and the more we learn about what nutrients we need, the better we’ll be at giving our bodies...
Let’s talk about hearts! February is not just about love and Valentines – it’s also dedicated to heart health and awareness about heart disease. You probably know that the heart is a very, very, important part of your body. But do you know why? Your heart is a...
