Let’s talk about hearts! February is not just about love and Valentines – it’s also dedicated to heart health and awareness about heart disease. You probably know that the heart is a very, very, important part of your body. But do you know why? Your heart is a...
The following information is for Siouxland area residents. Each state in the tri-state area has a different process for accessing vaccine, but all states have qualifying criteria for who is eligible. Iowa Information: Woodbury County Residents– Information related to...
Are you eager for a fresh start in 2021? As we leave behind the past and look to the year ahead, you may have a number of goals and aspirations. Many people choose the New Year to mark the start of a health and wellness journey. Crash diets and extreme exercise plans...
Do you find yourself feeling fatigued or withdrawn during the winter months? Do you feel sad, sluggish, or prone to over-indulge in sugary foods? For people living in this region of the country, it is common to experience mental and physical health issues during the...
It’s no surprise that Thanksgiving is a beloved holiday. What’s not to love? The kickoff of the holiday season is about gathering with family and friends, expressing gratitude, and of course, food! Feasting on decadent favorites is fun, but you’ll find yourself...
Mental Health is an integral part of overall health, and it’s important to acknowledge, understand, and address mental health concerns. At some point in their lives, 46% of Americans will meet the criteria for a diagnosable mental health issue. 1 in 5 Americans will...
