by FHCSL | Jul 2, 2025 | Hospital, Latest News
You’re doing all the right things. Carrying your water bottle everywhere. Refilling it constantly. Drinking even more when the weather turns hot. But here’s the twist: you can still be dehydrated—even if you’re drinking tons of water. We want you to feel your best...
by FHCSL | Jun 12, 2025 | Latest News
Summer is a great time to enjoy the outdoors, spend time with family, and refresh your routine. But between BBQs, late nights, and lots of sun, it’s easy to let your healthy habits slip. Here are six simple and fun ways to stay on top of your health this summer....
by FHCSL | May 21, 2025 | Latest News
When we think about improving mental health, we often turn to therapy, stress management, or mindfulness. But here’s a hack that’s often overlooked: working on your physical health to improve your mental well-being. Your body and brain are deeply connected, and if you...
by FHCSL | Apr 5, 2025 | Latest News
Spring is the perfect time to embrace home gardening, even if you have limited space! Growing your own food has incredible health benefits, from improving nutrition to boosting mental well-being. Whether you have a backyard, a porch, or just a sunny windowsill, you...
by FHCSL | Feb 5, 2025 | Latest News
Your heart is an incredible organ, tirelessly beating approximately 100,000 times each day and pumping about 1.5 gallons of blood every minute. As the engine of life, maintaining its health is paramount. Heart disease continues to be the leading cause of death...
by FHCSL | Jan 15, 2025 | Latest News
Many of us want to live healthier, happier lives. However, progress can be slowed by unhealthy habits that are hard to break. The best way to improve something in our lives is to replace an old habit with something else—something better. Need some inspiration? We’ve...
