Happy New Year! What are your hopes and dreams for 2023? Many of us have high hopes for a healthy, happy year to come. However, progress can be slowed by unhealthy habits that are hard to break. The best way to improve something in our lives is to replace the old...
The holidays are in full swing; parties, gifts, shopping, special events, and general merriment surround us at every turn. This season is joyful and fun for those that are in a place emotionally, mentally, and socially to enjoy it. For others? The holidays can be a...
The holidays are a joyful time. Friends and family gather with a focus on tradition, togetherness, and, well, food! It can be difficult to navigate the “most wonderful time of the year” when you are a person living with diabetes. You’ve worked hard to manage your...
We all need sleep. For something that we spend approximately one-fourth of our lifetime doing, sleep can be hard to understand. Why do we need it so badly? Why does it sometimes evade us? If you’ve ever laid awake in frustration as the hours tick by, dozed off at your...
Aching, throbbing, searing, burning, shooting; just a few words used to describe pain. Have you ever experienced these feelings? If so, you’re not alone. Studies show that 25% of American adults will experience chronic pain at some point in their lives. This Pain...
August 30 is National Grief Awareness Day, and while discussing painful loss can be quite difficult, it’s important to raise awareness to this natural part of life. Although the loss of loved ones has happened since the beginning of time, research and true...
