Protect Your Skin From the Sun To Prevent Skin Cancer

Protect Your Skin From the Sun To Prevent Skin Cancer

It feels like forever since the sun has graced us with its warm rays but while it may be tempting to soak up the extra vitamin D, don’t risk your health by going outside unprotected. Tans Are Not Healthy A tan is a sign that your skin has been injured. Whether it is...
How to Alleviate Spring Allergies

How to Alleviate Spring Allergies

There’s nothing better after a long, cold, Iowa winter than to finally be able to bask in the warm spring sun and breathe in the fragrant air. Unless, of course, you are one of the 50 million people in the United States that suffer from allergies. This season is...
Tips To Stay Safe On Spring Break

Tips To Stay Safe On Spring Break

After months and months of cold and snow, nothing sounds better than sun and sand. For many college students, spring break is a rite of passage. But nothing can ruin a trip faster than an accident or mishap that could have been avoided. Make the most of your spring...
Healthy Treats To Warm Your Valentine’s Heart

Healthy Treats To Warm Your Valentine’s Heart

Why is it we show love this time of year with treats and goodies that really aren’t the best things for all of us? Chocolates and candies are ok in moderation but let’s be real, who is finishing that box of chocolates all by themselves? ✋ Instead, here are some...
5 Realistic Goals for the New Year

5 Realistic Goals for the New Year

New Year’s resolutions tend to end up being a big joke, mainly because we break them so fast. It’s funny to share that we bought an entire month of a gym membership, only to go twice. Or the fact that we resolved to eat better and the next day ate double dessert. But...
5 Holiday Health Hazards To Avoid

5 Holiday Health Hazards To Avoid

The holidays are once again upon us bringing joy, wishes for good health, happiness and, unfortunately, hazards. As we push ourselves to take advantage of all the holidays have to offer, we may stumble across some holiday hazards that we need to avoid. Here are five...
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