February usually means temperatures outside are frigid, forcing most of us to stay indoors on the weekends. For parents, the headache begins on how to keep the kids occupied without allowing them to be on their phones or tablets. Habitual device use can cause a list...
The holidays are over, and if you’re like most Americans, you’ve likely overindulged and are now resolving to drop a couple of pounds to get 2020 off to a healthy start. Getting healthy is always a great idea, but beware—fad diets are not the way to go. Why? They...
If you’re a mom, you know there is no such thing as a “day off” from parenting. Your kids are your first priority which means you probably put everything else on the back burner, including taking care of yourself. The holidays, with all the preparation, parties and...
At Family Health Care of Siouxland, we’re always thinking about how we can better serve our patients. In fact, our vision is to provide personalized health care. Over the years we’ve grown to 29 physicians and many more staff members across six Siouxland clinic...
Come fall, everyone is all about the pumpkin, or rather pumpkin spice. People profess their love for the fall flavor of cinnamon, nutmeg, ginger and cloves, usually by indulging in a fall-themed food like pumpkin spice lattes and desserts. But getting that...
Diabetes affects more than 30 million Americans and there is no cure. Luckily, with proper care, diabetes can be managed allowing those with it to live long, healthy lives. But unfortunately, not everyone knows they are diabetic or prediabetic which, if undiagnosed,...
