Summer is a great time to enjoy the outdoors, spend time with family, and refresh your routine. But between BBQs, late nights, and lots of sun, it’s easy to let your healthy habits slip. Here are six simple and fun ways to stay on top of your health this summer.
- Hydrate, hydrate, hydrate
With rising temps and more time in the sun, staying hydrated is key. Keep a reusable water bottle with you and aim to drink water consistently throughout the day. Add fresh fruit like lemon, strawberries, or cucumber to your water for a refreshing flavor boost. - Get moving outside
Take advantage of the longer days and warmer weather. Go for an evening walk, ride bikes as a family, or head to a local park for some fresh air. Even 20-30 minutes of movement can help your body (and your mood!) stay in top shape. - Make sunscreen a daily habit
Sun protection isn’t just for the pool or beach. Make it part of your daily routine by applying SPF 30 or higher every morning, especially if you’ll be outside. Don’t forget easy-to-miss areas like ears, the back of your neck, and the tops of your feet. - Prioritize sleep
Summer schedules can get busy, but sleep is still essential for staying healthy. Try to keep a consistent bedtime, especially for kids. Create a cool, quiet sleep environment and wind down with a book or screen-free activity before bed. - Snack smart with summer produce
Farmer’s markets and grocery stores are full of seasonal fruits and veggies right now! Swap out processed snacks for juicy watermelon, crisp bell peppers, or fresh berries. They’re hydrating, full of nutrients, and totally delicious. - Don’t skip your checkups
Summer is a great time to schedule annual physicals, wellness visits, and school or sports physicals. Staying up to date with preventive care helps catch any issues early and keeps you and your family healthy all year long.
Stay well, stay safe, and have fun this summer!