Summer is here, bringing with it the sunny, warm weather that we love. This is the perfect season to get outside, enjoy physical activity, and maybe even learn something new! If you’re stuck in an exercise rut (or stuck inside with the air conditioning), let this...
Are you trying to eat healthy, but feel intimidated by high grocery prices? Maybe you have the desire to consume nutrient-dense meals but aren’t sure what that looks like in day-to-day life. It’s true: processed foods are inexpensive and easy. But what if the healthy...
As the season shifts, it’s time to stop hibernating and start making big plans for the warmer months ahead! Perhaps you’re looking forward to gardening, enjoying sunny walks, or cheering on kids in sports. Whatever you love to do, you want to feel your best! Here are...
Love it or hate it, Daylight Savings Time is right around the corner. Originally created to conserve energy resources, Daylight Savings Time was implemented in 1966 in all areas of the United States except for Hawaii, Arizona, and some U.S. territories. On the second...
Today, your heart will beat 100,000 times. It will pump approximately 1.5 gallons of blood through your body every minute. The heart is the engine of life — and when the engine fails, it’s not good. Heart disease is the worldwide leading cause of death in both men and...
